Laura Stefankiewicz
step into you
My Story
Laura Stefankiewicz is a Life & Personal Foundation Coach and Yoga Instructor (Hatha 200hr). After graduating from Queen’s University with a degree in Film, Theater & Media Studies she changed paths which led to a career in health and wellness. She received her certificate in Life Skills Coaching from George Brown College and shortly afterwards completed her 200-hour Yoga Teacher Training with Esprit Yoga.
Drawing from her experiences and her studies, Laura has developed a unique approach to personal wellness. With a strong message of self-empowerment and connection, she strives to inspire her students and clients to embrace every single inch of who they are, inside and out.
Spring Class Schedule
Online & In Studio Classes
Thursday
8:00 PM - 9:00 PM
Hot Yang/Yin Yoga Class (online & in studio)
Join me for a lovely balanced evening Yang/Yin practice. Combining flowing movement with deep stretches, this is a great way to end your day.
This class is through Yogashala Wellness Center.
Additional Offerings
Private yoga and meditation classes available upon request. These classes can be online or in person with social distancing measures respected. Please reach out for pricing options and availability.
Life & Personal Foundation Coaching
getting you from where you are to where you want to be.
30 minutes online
Schedule a complimentary intro session with Laura to find out what you could accomplish together. Share what you are struggling with, where you want to go, and Laura will give you an idea on how she can help. In this judgment-free zone there is no pressure to continue working together just two people sitting down for a chat.
Schedule a session by clicking below.
Four 1 hour online sessions
Commit to yourself by signing up for a four session coaching journey. During these weekly sessions, Laura will help you dig deeper into what you really want and guide you as you begin to move towards your goals. Through discussion, exercises, reflection and inspirational resources, you receive everything you need to land back into you and start creating the life you dream of.
Schedule a session by clicking below.
1 hour online session
Single sessions are available for those who are looking for guidance on one issue they are struggling with. Share with Laura and together you will come up with at least one action step to implement immediately that will start you on the path towards change.
Schedule a session by clicking below.
Contact Me
Are you ready to turn the page and start writing your life according to you? Are you ready to take ownership of the stunning being you are and let the world see your light? Are you ready to be the person you've always wanted to be and to live a life beyond your wildest dreams?
It would be an honour to guide you along this part of your journey. Feel like a coffee chat? Have a question? Want a pop of positive inspiration or a laugh? Send me a note and let's connect!
Ontario, Canada
